Dumbbell Fractional Micro Plate

Rp168.000

Do the dumbbells at your gym jump in 2kg or 2.5kg increments? Is that jump too heavy for you? Especially for upper-body isolation exercises—like lateral raises, dumbbell curls, or chest flies—where even a 2kg increase feels incredibly difficult? Well, just use Strengthbae’s Dumbbell Fractional Micro Plates! These aren't standard plates meant for the ends of a barbell; thanks to their flexible material, they simply slip right onto the dumbbell handle. Each plate weighs as little as 0.25kg, allowing you to apply progressive overload gradually by adding just 0.25kg to 1.25kg per dumbbell. Perfect for a slow and steady progressive overload approach! If your gym’s dumbbells jump by 2kg, having a pair of these fractional micro plates effectively gives you dumbbells with 1kg increments! A must-have for adding weight—just keep them on your dumbbell rack :) Every purchase comes as a pair! Note: Since these plates take up space on the handle, the dumbbell handle needs to be long enough. To use two fractional plates, your handle length should be at least 12cm; anything shorter usually means most people can only fit one fractional plate. Dumbbell Fractional Micro Plate Thickness: 0.25kg = 1.3cm 0.5kg = 1.7cm 0.75kg = 1.8cm 1kg = 2.3cm 1.25kg = 2.5cm Inner hole diameter: 3.5cm