Blog & Articles
Discover expert insights, training tips, and fitness guides to help you build strength, improve performance, and make the most of every workout.
Home GymHome Gym Budget Options by Training Category
A guide to estimating a home gym budget for working out at home, from simple setups to more complete options, based on your training needs and equipment level.
Commercial GymEssential Gym Equipment List for Starting a Commercial Gym Business
A guide to choosing gym equipment for a commercial gym business by equipment category, including estimated startup costs and steps for building the gym gradually.
Buying AdviceFixed Dumbbell Options for Home Gyms: Round vs Hex Dumbbells
Looking for the right fixed dumbbell for your home gym? Compare round dumbbells and hex dumbbells based on stability, workout comfort, and space efficiency.
WorkoutHYROX Fifth Station: 1000-Meter Rowing Guide
Complete guide to the fifth HYROX station. Learn the official specifications, Rowing guide, training methods, and alternatives with StrengthBae.
WorkoutHYROX Fourth Station: 80-Meter Burpee Broad Jump Guide
Learn the HYROX Burpee Broad Jump guide, including the official 80-meter rules, technique, muscle guide, and recommended gym exercises with StrengthBae.
WorkoutHYROX Third Station: 50-Meter Sled Pull Guide
Complete guide to the third HYROX station. Learn the official specifications, Sled Pull guide, training methods, and alternatives with StrengthBae.
Commercial GymHow to Start a Commercial Gym: Choosing Your Concept and Gym Equipment
Want to start a commercial gym? Learn how to plan your target market, choose the right gym concept, estimate startup costs, and select the right equipment.
WorkoutHYROX Second Station: 50-Meter Sled Push Guide
Learn about the second HYROX station, the 50-meter Sled Push, including its definition, basic technique, strategy, and training tips to prepare for race day.
Nutrition & PerformanceLearn Muscle Names and Gym Terms for Beginners
Learn the names of the main muscles in the human body, their movement functions, popular gym terms, and recommended types of exercises for beginners with StrengthBae.
Buying Advice8 Buying Tips for The Best Adjustable Dumbbell
Learn how to choose the best adjustable dumbbell by considering weight increments, maximum capacity, size, adjustment mechanism, materials, warranty, and rack availability.
Brand & CommunityStrengthBae at Indonesia Fitness Expo 2026: Home Gym Equipment for Working Out at Home
StrengthBae recently participated in Indonesia Fitness Expo 2026, held from September 11–13 at SMESCO Jakarta, showcasing a range of home gym equipment that visitors could try directly.
Workout8 HYROX Stations: Order, Specifications, & Training
Learn the 8 HYROX stations, official order, weight specifications, and training guidelines. Prepare your fitness and home gym equipment with StrengthBae.
WorkoutPadel Training: Workout Exercises to Improve Agility and Stamina
Want to play padel faster and with more power? Discover the best workout exercises for padel training. Build lower-body strength, core stability, and endurance with StrengthBae.
WorkoutHyrox Station One: SkiErg Guide
HYROX station 1 Guide: 1 km Run and 1,000 m SkiErg. Learn SkiErg technique, pacing, damper settings, and training strategies to maintain your stamina.
Brand & Community4 Types of All-in-One Trainers at StrengthBae and Their Differences
Discover four StrengthBae All-in-One Trainers: Hydra, Compact, Evolve, and Infinity, each designed with different features and training priorities. Find the option that best suits you.
