Foam Roller

Rp192.000

Looking for a foam roller that suits your personal preferences? Strengthbae offers both Smooth and Spiky foam rollers! Foam rolling is widely used by lifters and athletes across various disciplines—including yoga—as a warm-up strategy (pre-workout) to improve range of motion and flexibility, or as a recovery strategy (post-workout) to alleviate tightness and pain after exercise. Strengthbae offers two types of foam rollers, each available in two different lengths. The smooth foam roller is ideal for regular use or for beginners just starting out. Its smooth design covers a larger surface area, ensuring even pressure distribution, while its texture—which isn't overly dense—makes it comfortable for daily use. It comes in two lengths: 45cm and 90cm. The 45cm version is perfect for smaller areas like the inner thighs or arms, whereas the longer version is better suited for larger areas like the back. The spiky foam roller is designed for targeting specific trigger points or for use on areas with significant muscle mass. Its design features raised points with rounded tips that concentrate pressure on specific muscle areas, a feature complemented by its denser texture. It is available in two lengths: 30cm and 60cm.