Apa fungsi Wall Ball Strengthbae?

Bola ini digunakan sebagai beban untuk functional training. Jenis wall ball umum digunakan pada latihan yang menggabungkan squat, lemparan, dan tangkapan.

Apakah cocok untuk pemula?

Dapat dipertimbangkan jika pengguna mampu memegang, mengangkat, dan menangkap bola dengan kontrol yang baik. Berat yang cocok bergantung pada kemampuan dan jenis gerakan.

Otot apa yang bekerja saat wall ball shot?

Paha dan bokong bekerja saat squat serta berdiri. Bahu dan lengan membantu lemparan, sedangkan otot perut dan punggung menjaga posisi tubuh.

Apakah harus digunakan dengan dinding?

Tidak. Bola dapat digunakan pada squat, lunge, dan carry tanpa dilempar. Wall ball shot membutuhkan target yang sesuai.

Best Seller

Wall Ball 3-15 kg Strengthbae – Bola Beban untuk Wall Ball Shot & Functional Training

Rp570.000

Strengthbae Wall Balls are suitable for functional training variations, squats, lunges, and wall ball technique drills. Choose movements based on your ability and available training space.

Variant :3 KG

In Stock

1

Fast & Reliable Shipping

Fast processing with trusted nationwide delivery.

Secure Payment Options

Secure payment via bank transfer, credit card, e-wallet, or installments.

Easy Returns & Exchanges

Return or exchange products easily according to our terms and conditions.

Dedicated Customer Support

Our team is ready to assist you from ordering, payment, delivery, to installation.

Overview

Wall ball training combines lower-body and upper-body movements. Users learn to coordinate the drive from a squat with the ball throw, followed by catching the ball in a controlled manner. In addition to throwing exercises, the weighted ball can serve as a load for squats, lunges, or carries. When the ball is subjected to repeated impact, the manufacturer's guidelines for this specific model must be followed.