Youngster Bar Strengthbae – Barbell Anak 2,5 kg dengan Sleeve 5 cm

Lightweight Only 2,5kg

It is made of lightweight material, weighing just 2.5 kg. Generally, the recommendation for children starting weight training is to begin at age seven; a 2.5 kg weight represents only 10–20% of a child's body weight. This differs from a standard barbell—which can equal nearly 100% of their body weight making it difficult to attempt exercises like squats or bench presses.

Shorter Than Standard Barbell

Imagine a young child—whose height and physique don't yet match an adult's—trying to use a standard long barbell with weights at the ends; the torque increases significantly if the bar tilts. Kids' barbells, however, are designed to be shorter scaled down to a child's size making them a perfect fit.

Smaller Barbell Shaft

The shaft is the part that is gripped; its diameter isn't as thick as that of a standard barbell, since children's hands are naturally smaller, making the handle comfortable for them to hold.

5cm Sleeves, Can Use Normal Plate For Progression

The sleeves use the same 5cm standard size found on other Strengthbae barbells, so you can use Strengthbae plates to gradually introduce progressive overload to the kids. Don't worry you don't have to picture progressive overload the way adults do; you can use Strengthbae fractional plates to increase the weight by as little as 0.25kg.