Ankle & Wrist Weight Strengthbae – Pemberat Kaki dan Tangan Adjustable hingga 5 kg

Strengthbae Ankle & Wrist Weights help increase the difficulty of movements without the need to hold dumbbells. These weights can be worn on the ankles for exercises such as leg raises, hip abductions, donkey kicks, or core workouts, and on the wrists to add resistance to arm movements. An adjustable system allows users to decrease or increase the weight as needed. Lighter weights can be used to master movement control, while heavier weights facilitate progressive overload in appropriate exercises. The Ankle & Wrist Weights are available in 1.25 kg, 2.5 kg, and 5 kg variants. The maximum 5 kg option per side provides significant resistance, making it best suited for users who already possess adequate strength and movement control. This product is not an ankle cuff designed for cable machines. These weights feature built-in ballast and can be used independently—without cable machines, resistance bands, or other gym equipment.