Leg Extension Leg Curl Attachment

Rp3.464.000

Leg extensions and leg curls are among the exercises that are difficult to perform during home workouts. Leg extensions are crucial because they target the *rectus femoris*—a part of the quadriceps that isn't optimally engaged by standard squats. Leg curls are equally important; they effectively target the hamstrings (back of the thighs) through contraction while keeping the hips stationary—a movement pattern not fully replicated by standard deadlifts. Now, you can perform both exercises if you own a Strengthbae Power Rack or All-in-One Trainer, simply by adding this Leg Extension/Leg Curl Attachment! What are the advantages? 1. Can Be Used For Leg Extensions & Leg Curls You can position the seat flat or slightly reclined for seated leg curls, then raise it to a vertical position for standing leg curls. Beyond these two primary movements, you can also get creative and use this attachment for hip thrusts or kickbacks to target your glutes. 2. Includes Adjustable Seat and Foot Pads This attachment comes with its own built-in seat, so you don't need to move your existing bench next to the rack to use it. Plus, both the seat and foot pad are fully adjustable. 3. Side-Mounted Plate-Loaded Design It uses standard weight plates—the same ones you use for your barbell. It offers huge savings; for just around 3 million IDR, you get leg curl and leg extension capabilities, whereas selectorized machines can cost upwards of 20 million IDR. Additionally, the weight plates are mounted on the side rather than in front of your legs, making for more comfortable positioning. 4. Tested for Stability and Usability We have tested various leg curl/leg extension attachment designs, and ours stands out as one of the best. It remains stable during use, allowing you to focus entirely on your leg workout without worrying about seat wobbling due to vibration or uncomfortable leg positioning. FREE SHIPPING within Java and to select cities outside Java; contact us for more details.