Hip Thrust Bench Strengthbae – Bench Latihan Glutes Tinggi 35 cm

Proper Height for Most Asian Women Antrophometry

The ideal bench height generally aligns with the bottom of the kneecap; this ensures that at the peak of a hip thrust or glute bridge, the body is parallel to the floor and the glutes achieve maximum contraction. I often find hip thrust benches that are only 30 cm high, making them uncomfortable to use or requiring additional weight plates for elevation. Our hip thrust bench stands 35 cm tall the perfect height for most Asian women.

Two Option for Size

We offer two size options: "Normal," with a backrest width of 60 cm, and "Large," with a backrest width of 100 cm. If you are petite or have a slender build, the "Normal" size is sufficient, allowing you to save on both cost and space. If you have a broader build or are overweight, the "Large" size is a better choice to ensure your entire back is covered.

Heavy Duty But Light Weight Comfortable Foam Material

The materials selected ensure comfort and safety for heavy hip thrusts. We know that women dedicated to hip thrusts can lift over 100 kilograms; therefore, we chose a material that is comfortable—avoiding painful pressure on the back—yet safe and resistant to flattening under heavy loads. The equipment is also lightweight, making it easy to move or stack.

Trapezium Design for Stability

We always recommend placing the pad against a wall when performing heavy hip thrusts or glute bridges to ensure stability and prevent wobbling. However, there may be times when you aren't lifting heavy and are simply aiming for a pump and higher rep counts; the trapezoidal design of our hip thrust pad ensures it remains stable even when used in the middle of the room.